May 24, 2016

On Reciprocity: A Key Ingredient in Healthy Relationships

Every relationship requires a certain amount of give and take; reciprocity, if you will. Between two people, both parties must share their thoughts and feelings. If […]
May 12, 2016
How to build resilience.

Reminder: Do One Thing Every Day That Scares You

May 4, 2016

On Morning Rituals: Part I (Yoga)

Life can be stressful and uncertain at times. In order to manage stress, it’s a good idea to set-up some positive morning rituals. I truly believe […]
April 27, 2016

On Facing Fear- A Public Service Announcement

Facing fear; brought to you by the Bene Gesserit from Dune by F. Herbert.